There are 12 Aid Stations serving water, energy drink, fruit,biscuits, pain relief spray and providing medical assistance. The first Aid Station is located at approximately 2 Km from the start, then every 2 thereafter.
Inadequate training, failure to pace, and disregard for the importance of taking fluids have resulted in life-threatening conditions such as heat stroke in both experienced and first-time marathon entrants. If this is your first marathon or your first experience running in a warm, humid climate, take fluids at each of our Aid Stations. Should you begin to experience difficulties, stop and ask for advice or assistance from the medical personnel at an Aid Station before continuing.